Services for Booking

Please see Workshops and Events section for details on services for booking.

Topics for speaking and interactive engagements include:

  • The Effects of Gratitude on Mental Health
  • Stress and Your Mental Health
  • Mindful Movement and Meditation 
  • Cast your Cares onto the Canvas!

 

Yoga and Art Party Experiences

Are you disguising untapped potential with the phrase it would be nice one day if… 

Are you running from unrealized potential within yourself? Could that be a source of angst? Most of us are dealing with stress, disappointments, growth, and other byproducts of life. Memento Mori means remember you must die.  The only thing worse than waiting too long to blossom from the bud you are, is to settle on remaining a bud your entire life… to die a bud. 

Painting and your Inner Critic

One of the things I love about adult paint parties is that I get watch people become childlike when creating. They get downright nervous, self-conscious, they give disclaimers, question their talent, they ask me to choose the colors for them, etc. I take advantage of the opportunity to affirm that the goal is to have fun and explore. Why should I pick the color? Why should their painting look like mine, or the person’s painting sitting next to them? Painting for fun provides a wonderful opportunity to confront, challenge and silence the Inner Critic.